FIND YOUR PRACTICE

If you’re feeling tight, stressed, or out of sync in your body, this class helps you reset from the ground up.

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Hot 26 is a structured sequence of 26 postures performed in a heated room, designed to systematically strengthen, stretch, and restore your entire body. The consistency of the sequence allows you to track your progress and build confidence with every class.

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What you’ll experience:

• Increased strength and flexibility

• Improved circulation and energy

• Mental clarity and focus

• A full-body reset

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Great for beginners and experienced students alike.

If you want structure with movement, this class blends the familiarity of Hot 26 with the flow of vinyasa.

Barkan Flow integrates many of the traditional Hot 26 postures into a flowing sequence, linking breath and movement for a more dynamic and energizing experience.

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What you’ll experience:

• Improved flexibility and balance

• Increased energy and circulation

• A deeper connection between breath and movement

• A steady, flowing rhythm

If you’re looking to build strength and break a sweat, this class brings intensity.

Hot Pilates combines low-impact movements with strength training and HIIT principles in a heated room to challenge your endurance and core.

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What you’ll experience:

• Increased strength and muscle tone

• Elevated heart rate and calorie burn

• Improved circulation and endurance

• A full-body workout

If you want to feel grounded while building strength, this class brings both.

Baptiste Power Flow combines movement, breath, and focus to create a powerful and intentional practice that builds both physical and mental strength.

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What you’ll experience:

• Stronger body and improved mobility

• Mental clarity and focus

• A deeper connection to your practice

• A balanced, powerful flow

If you want movement that keeps you energized and engaged, this class delivers.

Hot Flow links breath and movement in a continuous sequence, creating a dynamic, full-body experience in a heated environment.

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What you’ll experience:

• Increased strength and flexibility

• Improved balance and coordination

• Greater mobility in the joints

• A steady, energizing flow

If your body needs a reset, this is where you slow everything down.

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Yogatopia is a restorative, yin-style class where poses are held for several minutes to release deep tension and support recovery.

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What you’ll experience:

• Deep physical release

• Improved flexibility and mobility

• Reduced stress and tension

• A calm, grounded state

If you want to give back while still showing up for yourself, this class is built on purpose.

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Karma Class supports local nonprofits, with proceeds going toward meaningful causes. Class style may vary, but the intention remains the same.

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What you’ll experience:

• Movement with purpose

• A sense of community and connection

• A meaningful way to give back

Step beyond the scale and discover what your body is truly made of.

The InBody 400 is a state-of-the-art body composition scanner that gives you a clear, detailed breakdown of your body—not just your weight. In less than 60 seconds, you’ll receive accurate insights into muscle mass, body fat, water balance, and overall health.

This isn’t guesswork. This is data you can use.

Whether your goal is fat loss, muscle gain, improved performance, or simply feeling better in your body, the InBody 400 provides a starting point and a roadmap. It helps you track real progress over time, so you can see what’s actually changing—even when the scale doesn’t.

 

What you’ll learn:

• Body fat percentage

• Skeletal muscle mass

• Visceral fat levels

• Water balance & hydration

• Segmental muscle analysis (see how each part of your body is performing)